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Prevedla Mateja Barbari\u010d<\/p>\n
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\u00a0<\/p>\n
Hvale\u017enost je mogo\u010de opredeliti na razli\u010dne na\u010dine: kot \u010dustveno reakcijo, ki jo \u010dlovek do\u017eivi, ko dobi nekaj kot darilo, kot moralno vrlino, kot odnos do \u017eivljenja ali drugih.<\/p>\n
Nekateri strokovnjaki, kakor na primer Alex Wood, so preu\u010devali hvale\u017enost in v svojo definicijo vklju\u010dili ne le izvorni ob\u010dutek, ki se spro\u017ei, ko nam drugi pomagajo, temve\u010d tudi nagnjenost k osredoto\u010denosti in vrednotenju tistega, kar je pomembno in vredno v \u017eivljenju posameznika.<\/p>\n
V skladu s temi raziskavami naj bi negovanje ob\u010dutkov hvale\u017enosti ljudem pomagalo dose\u010di bolj\u0161o raven telesnega in psihi\u010dnega po\u010dutja.<\/p>\n
Preprost na\u010din, kako spro\u017eiti ob\u010dutke hvale\u017enosti, bi bil na primer opaziti in pre\u0161teti stvari, ki so se zgodile \u010dez dan, za kar smo lahko hvale\u017eni, za prejete blagoslove.<\/p>\n
\u0160tudija, ki jo je koordiniral Jeffrey Froh na skupini najstnikov, je pokazala, da je tiste, ki so jim pomagali z nekaterimi vajami negovati in izra\u017eati hvale\u017enost, mogo\u010de opredeliti kot bolj optimisti\u010dne in z zadovoljivim telesnim po\u010dutjem.<\/p>\n
Poleg teh znanstvenih dokazov, ki osvetljujejo nekatere u\u010dinke hvale\u017enosti, nas vsakdanje \u017eivljenje in zgodbe mnogih ljudi u\u010dijo, kako pomembno je gojiti in izra\u017eati hvale\u017enost do vseh okoli nas.<\/p>\n
\u00a0<\/p>\n
V dru\u017eini se navadno nau\u010dimo, da se zahvalimo, ko prejmemo kaj v dar ali na posodo. Redkeje pa se zgodi, da se drugemu zahvalimo za na\u010din, kako je ob nas, kako je z nami v polnosti delil skrbi ali se nam je kljub utrujenosti nasmehnil.<\/p>\n
Poskusimo za trenutek pomisliti, koliko majhnih dejanj, prejetih ali podarjenih, v dru\u017eini sprejemamo samoumevno in se jih sploh ne zavedamo. Vpeti v \u0161tevilne dejavnosti ali v re\u0161evanje te\u017eav se ne zavedamo, kako pomembni in \u201chranljivi\u201d so ti darovi. V nas ostane neizra\u017een ob\u010dutek hvale\u017enosti.<\/p>\n
Prav v dru\u017eini, kjer se zdi pomo\u010d samoumevna, se zgodi, da se ne zahvaljujemo drug drugemu. Te\u017eava pravzaprav ni toliko v tem, da bi nam bilo te\u017eko se zahvaliti, temve\u010d v tem, da v sebi ne razvijemo ob\u010dutka hvale\u017enosti, da bi se ta lahko \u201coglasil\u201d sredi \u0161tevilnih drugih glasov v nas.<\/p>\n
Hvale\u017enost je nenadomestljivo bogastvo ne le v dru\u017eini, temve\u010d tudi v celotni dru\u017ebi. Kljub \u0161tevilnim poskusom, kakor poudarja italijanski ekonomist Luigino Bruni, niti denar ni nikoli zmogel izpodriniti hvale\u017enosti in postati njen nadomestek.<\/p>\n
Zato odkrivajmo to neprecenljivo bogastvo, ki dobro dene tistim, ki ga prejmejo, a tudi in predvsem tistim, ki ga dajejo.<\/p>\n
Hvale\u017enost dose\u017ee svojo polnost, ko nas vodi ne samo k temu, da se \u017eelimo zahvaliti tistemu, ki nam je kaj podaril, ampak tudi k temu, da se ho\u010demo \u2013 ker so nahranili prejeti blagoslovi \u2013 nesebi\u010dno darovati drugemu in tako pomno\u017eiti \u201climfo\u201d hvale\u017enosti.<\/p>\n
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